Integrative Health Podcasts
Welcome to Mindful Objective, the podcast where we uncover the root causes of health issues as we explore holistic solutions to help you reclaim your health.
Welcome to Mindful Objective, your go-to podcast for integrative health from a health coach perspective! Hosted by Dr. Daniel Sproul, founder of MindfulObjective.com, we dive into root-cause healing, hormone balance, gut health, detox, and sustainable weight management.
Each episode delivers science-backed insights, expert interviews, and practical strategies to help you take control of your health naturally.
Join us as we explore nutrition, lifestyle shifts, and holistic approaches to well-being.
Subscribe and visit MindfulObjective.com for more resources.
Your journey starts here!
Methylation is one of the most important processes in the body, yet most people have never heard of it. It controls how your body makes energy, balances your mood, and removes toxins every single day. In this episode of Mindful Objective, we discuss methylation in clear and simple terms that make it easy to follow and understand.
You will learn about five key enzymes that keep your methylation cycle running: MTHFR, MTTR, MTR, AHCY, and COMT. Each one has a special job that affects your brain, gut, and overall energy. MTHFR and MTTR help your body use B vitamins and support digestion. MTR and AHCY help manage inflammation and detoxification. COMT influences mood, stress, and focus. When these enzymes work together, your mind feels calm, your gut feels balanced, and your energy improves.
The way you eat, sleep, and manage stress often matters more than your genetics. You will also learn why checking your homocysteine levels can give valuable insight into how well your body is functioning and what changes might help.
If you have ever felt tired for no reason, noticed brain fog, or struggled with stress, this episode will help you understand how everything connects. You will walk away with simple, practical ways to support your body and improve how you feel every day.
Listen in and learn how to live better, not just longer.
📍If this episode helped you see your health from a new perspective or inspired you to take the next step, share it with someone who could use a little encouragement on their own wellness path. For more insights, tools, and practical guidance, stay connected with us on social media @mindfulobjective.
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📝 Disclaimer: This podcast is for educational purposes only. It is not intended to diagnose, treat, or cure any disease or condition. Always consult with your healthcare provider before making changes to your diet, supplements, or lifestyle.
Listening to this podcast means you understand and agree to this disclaimer.
Stay well!
