Integrative Health Podcasts
Welcome to Mindful Objective, the podcast where we uncover the root causes of health issues as we explore holistic solutions to help you reclaim your health.
Welcome to Mindful Objective, your go-to podcast for integrative health from a health coach perspective! Hosted by Dr. Daniel Sproul, founder of MindfulObjective.com, we dive into root-cause healing, hormone balance, gut health, detox, and sustainable weight management.
Each episode delivers science-backed insights, expert interviews, and practical strategies to help you take control of your health naturally.
Join us as we explore nutrition, lifestyle shifts, and holistic approaches to well-being.
Subscribe and visit MindfulObjective.com for more resources.
Your journey starts here!
Feeling bloated no matter what you eat? You’re not alone—and it’s not always about what you ate last night. In this episode of Mindful Objective, Dr. Daniel Sproul breaks down the five most overlooked root causes of chronic bloating—and what you can actually do about them. From dysbiosis and low stomach acid to food sensitivities, SIBO, and poor motility, we dig into the why behind your symptoms, not just the what.
You’ll learn how your gut microbiome, stomach acid, immune system, and nervous system all play a role—and how functional lab testing can help uncover what conventional medicine often misses.
We’ll also explore personalized tools and lifestyle strategies to help reduce discomfort, improve digestion, and rebuild long-term resilience.
This episode is for anyone tired of guessing, bloated by 2pm, or frustrated by “normal” labs with no real answers.
📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.
📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, follow along on social media @mindfulobjective.
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Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.
Stay Well!
