Common Questions
Explore our frequently asked questions for clear insights into our services.
What exactly is "holistic/Integrative health coaching"?
Our health coaching at Mindful Objective goes beyond just diet and exercise. We consider all aspects of your well-being to create a personalized plan that addresses the root causes of imbalances and helps you achieve optimal health.
What kind of health issues can you help with?
We specialize in helping clients with hormone imbalances, weight management, migraine relief, gut health issues, and overall stress reduction. If you have a specific health concern, we’re happy to discuss whether our approach is right for you.
What does a typical coaching program involve?
Our programs typically include one-on-one sessions (virtual), personalized recommendations for nutrition and lifestyle changes, and ongoing support and accountability to help you stay on track and reach your goals.
Do you offer any testing or lab work?
Yes, we can recommend and help read conventional and functional lab testing to gain a deeper understanding of your health status and identify any underlying imbalances that may be contributing to your concerns.
How much do your services cost?
Our pricing varies depending on the specific program and level of support you choose. We offer a free consultation to discuss your needs and goals and provide a personalized quote.
Our typical initial pricing is $139.00 for a 45-min. consultation.
Protocols drive lasting change. A minimum 3-month commitment is crucial to see real results, as body transformations take time. One-time calls offer limited support, while a structured program ensures success.
*Labs and Supplements are additional.
We recommend a 3 to 6-month coaching package with monthly 30-minute check-ins to help you on your journey to get the best results. Healing is not overnight.
What payment methods are accepted?
We are a cash only practice and do not take insurance. PayPal and Credit Cards are used as forms of payment.
Do you take insurance?
We do not take insurance. PayPal and Credit Cards are used as forms of payment at time of service.
Not accepting insurance keeps our costs down, allowing us to offer more affordable and customizable services.
Do you have a physical office?
We are a virtual practice with clients worldwide, offering the convenience and flexibility of online consultations. No need to travel! We connect with you wherever you are.
As a virtual practice with clients worldwide, we keep our costs low, allowing us to focus on what matters most: helping you achieve your health goals. Connect with us from anywhere!
Is my information secure?
Your information is our top priority, and we implement robust security measures to safeguard your data. Transparency about how your data is used is essential to us, ensuring that you can trust our system to protect your privacy actively.
How can I get started?
Begin with a free 15-minute phone consultation to discuss your health concerns. Based on this, your practitioner may recommend labs, supplements, or a more in-depth 45-minute consultation ($139) for personalized guidance.
Does it take time for my body to heal?
It’s important to remember that healing takes time. Your body needs the opportunity to repair and rebuild, and that’s not something that happens overnight. Think of it like recovering from an injury—it requires patience, consistency, and adjustments along the way. For example, it takes your body approximately six months for your vitamin D levels to achieve optimal levels.
That’s why we recommend our 6-month coaching package that includes monthly 30-minute check-ins. This approach provides the following benefits:
- Sufficient Time for Healing: Six months allows for a more gradual and sustainable healing process, giving your body the space it needs to recover without rushing.
- Personalized Adjustments: The monthly check-ins allow us to monitor your progress, address any challenges, and adjust your protocol as needed based on your individual journey.
- Ongoing Support and Accountability: Having regular contact with a coach helps you stay motivated, accountable, and committed to your healing goals.
- Sustainable Lifestyle Changes: Instead of quick fixes, we focus on building sustainable habits and lifestyle changes that support long-term well-being.
What is your approach to wellness?
Mindful Objective combines functional medicine with naturopathic principles to identify and address the root causes of health imbalances. We offer lab recommenations, personalized protocols, and health coaching to support overall well-being.
What makes Mindful Objective different from other health coaches?
We take a truly holistic approach, looking beyond symptoms to address the root causes of your health concerns. We combine evidence-based practices with a deep understanding of mind-body connections to empower you to take control of your health and create lasting change.
What are your most popular protocols?
We offer various protocols, including detox, Candida/bacterial overgrowth support, heavy metal detox, and immune support.
Our most popular offering is the 7 to 21 day detox, designed to help reset and cleanse the body. It also helps for weight management for those looking to shed pounds.
How does the health coaching work?
Mindful Objective offers various health coaching options, including private coaching and lab review calls. Coaches provide guidance and support in implementing protocols, making dietary and lifestyle changes, and interpreting lab results.
Where can I order supplements at a discount?
How can I order labs?
We offer two convenient options for lab testing:
Yearly Labs/Bloodwork: Take Control of Your Health with Discounted Self-Service Labs
We’ve partnered with Rupa Health to provide discounted access to standard and advanced blood tests that you can use and provide to your physician. You can order these tests directly through the below button.
This is a great option for routine checkups and monitoring general health markers.
Functional Medicine Lab Testing:
For a deeper dive into your health, we also offer specialized functional medicine lab testing. These tests go beyond standard blood work to assess various aspects of your health, such as gut function, hormone levels, nutrient deficiencies, and more. To explore functional medicine testing, please schedule a consultation with us so we can discuss your individual needs and recommend the most appropriate tests.
Conventional bloodwork vs. functional medicine labs
Imagine your body is a car. Conventional bloodwork is like checking the engine light – it tells you when something is clearly wrong. Functional medicine lab testing is like a comprehensive inspection – it looks for subtle signs of wear and tear, potential issues, and areas for optimization, even if the car seems to be running fine.
Functional Medicine Lab Testnig
What is an Organic Acid Test (OAT)?
Uncover the root cause of feeling unwell with the Candida, Metabolic & Vitamins Test. This comprehensive at-home lab analyzes 75+ biomarkers to assess your gut health, including yeast and bacteria balance, vitamin deficiencies, and metabolic markers. Imbalances can cause fatigue, inflammation, skin issues, mood swings, and more. Gain valuable insights into your overall health with this ‘go-to’ test!
What is a Hair Tissue Mineral Analysis (HTMA)?
Discover how mineral imbalances and heavy metal toxicity may be impacting your health with the Mineral & Metals Test. This simple hair analysis provides insights into essential mineral levels and reveals exposure to common toxins like arsenic, cadmium, lead, and mercury. Identifying these imbalances early can help address potential health issues and support overall well-being.
What is an Omega 3 test?
Inflammation can be the hidden cause of many health problems, from joint pain and fatigue to heart disease. The Omega-3 & 6 Test helps identify imbalances in these essential fatty acids, which play a crucial role in managing inflammation. By understanding your levels, you can take proactive steps to reduce inflammation and improve your overall health.
What is a Food Sensitivity (FS) test?
Having an IgG food sensitivity is very different from having a food allergy. Where food allergy tests look for severe, life-threatening, or immediate food reactions, an IgG food sensitivity test looks for foods that may be causing hidden immune reactions 24-72 hours after eating. If you’re experiencing persistent health issues, it may be due to ongoing food sensitivities that, when left unaddressed, can lead to unbalanced inflammation. By learning which common foods you have an IgG sensitivity to, you can eliminate these foods from your diet. Your body will be better equipped to function and by decreasing potential inflammation, numerous bodily systems will work more effectively. This test will provide an in-depth glance at 190 common food sensitivities as well as provide a snapshot of potential yeast and candida so you can make crucial adjustments to your diet and alleviate challenging symptoms.
What is a Stool Test (ST)?
Don’t let digestive issues control your life. This at-home Gut Health Test provides a comprehensive look at your gut bacteria and parasites, identifying imbalances that can cause a range of symptoms from bloating and gas to more serious conditions. Take control of your gut health and improve your overall well-being with this easy-to-use test.
What is a Thyroid and Hormones (TAH) test?
Struggling with weight loss, mood swings, or other hormone-related issues despite your best efforts? The Complete Stress, Mood & Metabolism Test can help. This comprehensive test analyzes key hormones like cortisol, thyroid, and insulin, revealing imbalances that may be hindering your progress. Discover the root cause of your challenges and unlock the path to achieving your weight loss goals and hormonal balance.
Do you offer traditional bloodwork suggestions?
Take control of your health with our self-service blood work recommendations. We offer comprehensive analysis you can order yourself and share with your doctor. Get deeper insights into your health at a fraction of the cost of traditional lab work. We also can help you read your bloodwork as part of a consultation.
