Integrative Health Podcasts
Welcome to Mindful Objective, the podcast where we uncover the root causes of health issues as we explore holistic solutions to help you reclaim your health.
Welcome to Mindful Objective, your go-to podcast for integrative health from a health coach perspective! Hosted by Dr. Daniel Sproul, founder of MindfulObjective.com, we dive into root-cause healing, hormone balance, gut health, detox, and sustainable weight management.
Each episode delivers science-backed insights, expert interviews, and practical strategies to help you take control of your health naturally.
Join us as we explore nutrition, lifestyle shifts, and holistic approaches to well-being.
Subscribe and visit MindfulObjective.com for more resources.
Your journey starts here!
In this episode of Mindful Objective, we explore one of the most overlooked foundations of health—Omega-3 fatty acids. While most people associate them with heart support, Omega-3s play a much bigger role in brain function, inflammation balance, mood regulation, and cellular health.
We break down what Omega-3s really are, the difference between ALA, EPA, and DHA, and why plant-based sources alone usually aren’t enough. You’ll learn why so many people are unknowingly deficient—even those eating “healthy”—and how to identify symptoms that may signal a deeper imbalance.
We also walk through the power of Omega-3 Index testing, an easy at-home lab that gives a clear snapshot of your EPA/DHA levels, Omega-6 ratio, and overall fatty acid profile. We explain how to interpret results, what levels are considered optimal, and how these numbers tie into long-term cardiovascular and cognitive health.
Plus, we share how to choose the right supplement, avoid common mistakes, and determine a personalized dose based on your lifestyle and needs.
This is about giving your body what it’s quietly been asking for—and restoring a balance most of us have lost in today’s processed world.
📍 Learn more or order your Omega-3 test at mindfulobjective.com
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🛒 Professional-grade supplements and labs are always 20% off retail inside our store
🎧 Tune in now—and if you’re ready to get real answers, visit MindfulObjective.com to explore functional gut testing and personalized healing protocols.
📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.
📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit mindfulobjective.com or follow along on social media @mindfulobjective.
📍Submit a show question at https://mindfulobjective.com/podcasts
Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.
Stay Well!
