Integrative Health Podcasts
Welcome to Mindful Objective, the podcast where we uncover the root causes of health issues as we explore holistic solutions to help you reclaim your health.
Welcome to Mindful Objective, your go-to podcast for integrative health from a health coach perspective! Hosted by Dr. Daniel Sproul, founder of MindfulObjective.com, we dive into root-cause healing, hormone balance, gut health, detox, and sustainable weight management.
Each episode delivers science-backed insights, expert interviews, and practical strategies to help you take control of your health naturally.
Join us as we explore nutrition, lifestyle shifts, and holistic approaches to well-being.
Subscribe and visit MindfulObjective.com for more resources.
Your journey starts here!
Insulin resistance is one of the most widespread yet overlooked health challenges today. It develops quietly, often years before blood sugar or A1C rise, but it can shape nearly every aspect of health — from energy and weight to inflammation, hormones, and even the brain.
In this episode of Mindful Objective, we break down what insulin resistance really is and why it matters. You’ll learn how this “silent disruptor” develops, why so many people miss the early warning signs, and how it can contribute to symptoms like fatigue, brain fog, stubborn weight gain, and migraines.
We’ll explore the practical lifestyle strategies that make the biggest difference — including nutrition, exercise, stress reduction, and sleep — along with research-backed supplements shown to support insulin sensitivity, such as magnesium, berberine, alpha-lipoic acid, CoQ10, and omega-3 fatty acids.
You’ll also hear how migraines can be triggered by blood sugar swings, vascular changes, and inflammation — and how improving insulin sensitivity can be an important piece of migraine prevention.
If you’ve ever felt “off” despite normal lab results, this episode will help you connect the dots and understand why insulin resistance could be part of your story.
📍If this episode gave you a new way to think about your health—or sparked a question you’ve been holding onto—pass it along to a friend or family member who might benefit. For ongoing insights, resources, and ways to connect, follow along on social media @mindfulobjective.
Integrative Health: https://mindfulobjective.com
Discount Supplements and Healthcare Products: https://us.fullscript.com/welcome/mindfulobjective/store-start
Common Self-Order Protocols: https://mindfulobjective.com/shop/protocols
Free Resources: https://mindfulobjective.com/resources
📍Have a question for the show? Submit it here: https://mindfulobjective.com/podcasts
📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.
Remember—healing is a journey. Progress often comes from small daily wins, steady steps, and asking better questions. Consider this episode a reminder that you already hold more influence over your health than you may realize.
Stay mindful. Stay well.
