Integrative Health Podcasts
Welcome to Mindful Objective, the podcast where we uncover the root causes of health issues as we explore holistic solutions to help you reclaim your health.
Welcome to Mindful Objective, your go-to podcast for integrative health from a health coach perspective! Hosted by Dr. Daniel Sproul, founder of MindfulObjective.com, we dive into root-cause healing, hormone balance, gut health, detox, and sustainable weight management.
Each episode delivers science-backed insights, expert interviews, and practical strategies to help you take control of your health naturally.
Join us as we explore nutrition, lifestyle shifts, and holistic approaches to well-being.
Subscribe and visit MindfulObjective.com for more resources.
Your journey starts here!
Episode 44 – The Silent Impact of Blood Sugar Swings (Even if You’re Not Diabetic)
You don’t have to be diabetic for blood sugar issues to affect your daily life. From energy crashes and brain fog to cravings, anxiety, and stubborn belly fat—unstable glucose is often the hidden driver.
In this episode of Mindful Objective, we delve into the real-world impact of blood sugar fluctuations in non-diabetics, including symptoms that many people often overlook. We’ll break down the role of insulin, the connection between food and glucose, and the sneaky ways stress and poor sleep fuel the cycle.
You’ll learn:
- Why do you feel shaky, tired, or moody between meals
- How “healthy” foods may still spike blood sugar
- Simple meal strategies to stop the glucose rollercoaster
- Key supplements and labs we use in practice
- Lifestyle changes that create lasting balance
We also explain how you can run your own functional lab tests—including insulin, A1c, and Organic Acids—at a discount through our organization.
📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.
📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, follow along on social media @mindfulobjective.
Integrative Health: https://mindfulobjective.com
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📍Submit a show question at https://mindfulobjective.com/podcasts
Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.
Stay Well!
