Hormones Are Changing – Midlife Shifts Explained | Mindful Objective – Real Talk – Episode 37 Midlife hormone changes are something no one talks about—until they hit you. Whether you’re in your 30s, 40s, or 50s, these shifts can affect your energy, mood, weight, and more. Whether you’re dealing with hot flashes, mood swings, […]
Testosterone Replacement Therapy — What You’re Not Being Told Testosterone Replacement Therapy (TRT) is one of the fastest-growing trends in health today. It’s frequently promoted on social media, discussed in fitness circles, and even showing up in mainstream advertising. But while the idea of “boosting testosterone” sounds simple, the truth is far more nuanced—especially when […]
Heavy Metals and Your Health: How to Protect Yourself Naturally Heavy metals and health are more connected than most people realize. These toxic elements—found in food, water, products, and even medications—can build up in the body and silently disrupt energy, mood, immunity, and hormones. In today’s toxic world, understanding how to reduce exposure and […]
Health Preparedness How to Build a Stockpile of Medications and Supplements for Emergencies When people think about emergency prepping and health preparedness, the first things that come to mind are usually food, water, and flashlights. But there’s one category that often gets overlooked—and it’s one of the most important: your health supplies. In an […]
7, 14, or 21 Day Functional Medicine Detox for Total Wellness In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. We’re constantly exposed to toxins, pollutants, and stressors that can take a toll on our bodies and minds. That’s where functional medicine detox comes in […]
Effectively Rebalancing the Gut: A Holistic Approach with the Candida Bacterial Overgrowth (CBO) Protocol Digestive and overall health concerns are often linked to an imbalance in the gut microbiome. The CBO Protocol, a comprehensive three-month program, offers a holistic approach to restore gut health. This article delves into the protocol’s components, the gut-brain connection, […]
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